Must be something about Mondays

Hi all ,
Whats with this Monday unhappiness that I always have ??Got on the scales this morning and they had shot up :(.
Thought I would put a daily food diary here for the week :) See if you can spot something that isn't quite right .

Yesterdays Menu

Breakfast: shake with 2 heaped tsp of husks
snack: 30gms of nuts
Lunch : chicken soup with 2 heaped tsp of husks
snack: 30gms of cheese
Dinner: chicken and salad

water : 2 1/2 lts


Todays Menu

Breakfast: shake and husks
snack : nil
Lunch: soup and husks
snack : 30gms cheese
Dinner: Kanga sausages x2 with vege

Water to date :2lts