Weigh in #12

Had weigh in yesterday and lost 1.8 kgs yayyyyyy .Pretty impressed with that . I have also changed my meals around ...having my main meal at lunch time and my body seems to love it . so far I have lost 16.7kgs in 12 weeks . I also got to my November goal this week too.

About my week :

Its been pretty good , got VERY tired last week and needed a total break from everything . I could of so easily gone off CS for those few days but I didn't and I am so pleased about that . I LOVE CS soooo much .

I am now wearing all my daughters hand me downs lol, which is AWESOME . Yesterday I was wearing a size 12 top , it was close fitting and I looked and felt GREAT .

I have done away with vegtables and just having salads and LOVING THEM . 2 weeks ago I lothed salads yuckkkkkk . Now I am totally the opposite thanks to Paul Newmans dressings (mmmm,yummmm).

Not much else to say at this time so i will catch ya all later .

CS Challenge Before and After pics

Feeling really dissapointed at the moment . There isn't really a big change at all .
Well I tried my best ....final weigh in is Thursday so will post losses then


After

Before

After

Before

End of Challenge

Start of challenge

It's Saturday and weigh in day for me

Morning all , well I have lost another 1.3 this week bringing me to a 14.4 loss in 10 weeks .
Pretty pleased with that .

Well I am coming to the end of the shape Up Challenge and must admit I am feeling pretty good :)

In the 8 weeks , my fitness has improved so so much . I have gone from walking 30 - 60 mins to walking 4 hours a day AND LOVING IT :)

Will fill you in a bit more after Thursday when i have my final WI:)

Well TTOM arrived yesterday , so thats whythe scales went up lol.
Feeling good today , totally focused on getting a good result this week .
Thought I might still record my daily menu for the rest of the week .

Tuesdays menu

Breakfast : shake
snack: 30gms nuts
Lunch : chicken soup
snack: 30gms cheese
Dinner :chicken and vege

water : 2 1/2lts so far ......hopeing to make 3 (been struggling to get there)

Todays exercise :1h 20 mins walk this morning
will do 30 min this arvo
and hopefully 1h tonight (weather permitting )

Must be something about Mondays

Hi all ,
Whats with this Monday unhappiness that I always have ??Got on the scales this morning and they had shot up :(.
Thought I would put a daily food diary here for the week :) See if you can spot something that isn't quite right .

Yesterdays Menu

Breakfast: shake with 2 heaped tsp of husks
snack: 30gms of nuts
Lunch : chicken soup with 2 heaped tsp of husks
snack: 30gms of cheese
Dinner: chicken and salad

water : 2 1/2 lts


Todays Menu

Breakfast: shake and husks
snack : nil
Lunch: soup and husks
snack : 30gms cheese
Dinner: Kanga sausages x2 with vege

Water to date :2lts

Weigh In #9

300gm loss for me this week . Feeling a bit flat about it really .
I know .......I can hear you now ...... so much better than it could of been Tan lol.
Yep your right , it could of easily been a gain and I should be proud of the fact that I did have a loss.

Anyway , in the 6 weeks I have been on the challenge I have lost 5.8 (not bad I guess ). I have 2 more weeks of the challenge and I am going for GOLD ......... I want to lose 1kg a week ....so better get my ASS into gear and do the very best I can :)

Size 14?????

WOW!!!!!!!!!!!!! I am wearing 14ssssssssssss.
My daughter gave me a top she has shrunk out of and I found a pair of 3/4 jeans that she had hanging around :)

Ok , there is a bit of over hang but I don't care I AM WEARING 14SSSSSSSSSSSSSSSSSSSS