Well TTOM arrived yesterday , so thats whythe scales went up lol.
Feeling good today , totally focused on getting a good result this week .
Thought I might still record my daily menu for the rest of the week .

Tuesdays menu

Breakfast : shake
snack: 30gms nuts
Lunch : chicken soup
snack: 30gms cheese
Dinner :chicken and vege

water : 2 1/2lts so far ......hopeing to make 3 (been struggling to get there)

Todays exercise :1h 20 mins walk this morning
will do 30 min this arvo
and hopefully 1h tonight (weather permitting )