It's Saturday and weigh in day for me

Morning all , well I have lost another 1.3 this week bringing me to a 14.4 loss in 10 weeks .
Pretty pleased with that .

Well I am coming to the end of the shape Up Challenge and must admit I am feeling pretty good :)

In the 8 weeks , my fitness has improved so so much . I have gone from walking 30 - 60 mins to walking 4 hours a day AND LOVING IT :)

Will fill you in a bit more after Thursday when i have my final WI:)

Well TTOM arrived yesterday , so thats whythe scales went up lol.
Feeling good today , totally focused on getting a good result this week .
Thought I might still record my daily menu for the rest of the week .

Tuesdays menu

Breakfast : shake
snack: 30gms nuts
Lunch : chicken soup
snack: 30gms cheese
Dinner :chicken and vege

water : 2 1/2lts so far ......hopeing to make 3 (been struggling to get there)

Todays exercise :1h 20 mins walk this morning
will do 30 min this arvo
and hopefully 1h tonight (weather permitting )

Must be something about Mondays

Hi all ,
Whats with this Monday unhappiness that I always have ??Got on the scales this morning and they had shot up :(.
Thought I would put a daily food diary here for the week :) See if you can spot something that isn't quite right .

Yesterdays Menu

Breakfast: shake with 2 heaped tsp of husks
snack: 30gms of nuts
Lunch : chicken soup with 2 heaped tsp of husks
snack: 30gms of cheese
Dinner: chicken and salad

water : 2 1/2 lts


Todays Menu

Breakfast: shake and husks
snack : nil
Lunch: soup and husks
snack : 30gms cheese
Dinner: Kanga sausages x2 with vege

Water to date :2lts